Adjustable Door Home Training Bar Exercise Workout Chin Up Pull Up Bars Indoor Horizontal Bar

Turn any doorway into a private gym; it only takes a few seconds to install. for pull-ups, push-ups, pull-ups, push-ups, sit-ups, etc.The ergonomic design can provide extra comfort. This is a real multifunctional home fitness equipment.There are three sizes for you to choose, Small-MIN: 62cm/24.4in, MAX: 85cm/33.5in; Medium-MIN: 82cm/32.3in, MAX: 110cm/43.3in;. Please choose the appropriate size according to the width of the door.The non-slip extra-long foam grip provides extra comfort and minimizes hand fatigue or pain. The length of different spaces between door frames or walls is adjustable; the load weight can reach 200KG!No screws, no holes, no traces. Both sides of this pull rod are equipped with two non-slip rubber pads, which can be firmly "sticked" to the wall. The tighter the tie rod, the more stable the tie rod.Welcome to my shopThese horizontal bars can meet all your exercise needs at home, allowing you to maintain a figure at home.If you like my products, you can add a shopping cart to purchase, thank you very much for your support!Material: Steel+foamColor: red, gray, size:Small-MIN: 62cm/24.4in, MAX: 85cm/33.5inMedium-MIN: 82cm/32.3in, MAX: 110cm/43.3inThe package includes:1 x Adjustable Door Horizontal Barsnote:1. The maximum load-bearing is measured when the single rod is close to the shortest distance, because the longer the length of the single rod is, the load-bearing and firmness of the single rod will decrease. When the single lever rotates, side becomes tighter, and the other side becomes loose. You can this by yourself (if possible, please use the safety cover to reinforce, the safety performance is greatly improved.)2. This product is strictly forbidden to stand upside down and hang upside down. It is strictly forbidden to hold the fingertips on the single pole and swing back and forth, flip, turn somersault and other dangerous actions.3. Before buying and using, if you don't understand, please customer service for consultation.installation steps:1. First put the horizontal bar flat2. Rotate the two ends of the single rod to extend the single rod.3. After extending the horizontal bar to a suitable length, make the two ends of the horizontal bar rest against the wall to make it immobile, then hold the middle part of the horizontal bar and rotate it in the opposite direction to let the horizontal bar extend again to make it fixed. (Rotate it a few more times until it stops moving)4. Warm reminder: If the horizontal bar is reversed, remember to reverse the direction of rotation.note:Due to the differences between different monitors, the picture may not reflect the actual color of the item.Compare the detailTone your arms core with this pull up bar. Allows you to perform a variety of upper body strengthening exercises

• Turn any doorway into a private gym; it only takes a few seconds to install. for pull-ups, push-ups, pull-ups, push-ups, sit-ups, etc.
• The ergonomic design can provide extra comfort. This is a real multifunctional home fitness equipment.
• There are three sizes for you to choose, Small-MIN: 62cm/24.4in, MAX: 85cm/33.5in; Medium-MIN: 82cm/32.3in, MAX: 110cm/43.3in;. Please choose the appropriate size according to the width of the door.
• The non-slip extra-long foam grip provides extra comfort and minimizes hand fatigue or pain. The length of different spaces between door frames or walls is adjustable; the load weight can reach 200KG!
• No screws, no holes, no traces. Both sides of this pull rod are equipped with two non-slip rubber pads, which can be firmly "sticked" to the wall. The tighter the tie rod, the more stable the tie rod.
• No screws and No drilling,easy install any doorway and become your home workout gym.It instantly attaches to or removes from your door frame